20 nutritious office lunch dishes to eat all year round

Perhaps the usual daily meals seem dull with today’s mood or you’re too busy to prepare lunch to take to work. And now you’re wondering what to eat for lunch today. Well, check out the following article with a list of 20 quality office lunch dishes that you can eat without getting tired!

Office Lunch: What’s Delicious? Nutritious and Satisfying

Sushi and Sashimi Set

Sushi and sashimi are traditional dishes characteristic of Japanese cuisine, with the main ingredients being vinegar-seasoned rice combined with various types of meats, fish, seafood, and fresh fruits and vegetables. When served with soy sauce, wasabi, and pickled Japanese ginger, they create a sensory experience for diners. This is undoubtedly a quality office lunch option you shouldn’t miss.

Beef Curry Rice

When it comes to curry rice, you might think of India or Japan. In fact, Japanese curry rice is a very distinctive dish of the Land of the Rising Sun. Unlike Indian curry, Japanese curry tends to be sweeter, less spicy, denser, and quite creamy. Furthermore, Japanese curry rice isn’t just about the sauce; it also comes with various toppings like beef, lean chicken, carrots, and potatoes. Give beef curry rice a try for your office lunch menu!

Stir-fried Chicken with Egg Rice

You’re probably familiar with fried chicken and eggs over rice, but have you tried Japanese-style stir-fried chicken with egg over rice? This dish is simple yet uniquely flavorful, with the harmonious combination of tender and savory chicken, rich and creamy eggs, all coated in a delectable sauce. This is an office lunch option that you won’t tire of.

Mixed Seafood Rice

If you’re tired of dishes like braised pork and eggs or braised fish with eggs, why not try a mixed seafood rice dish Japanese style? It’s a bit spicy and aromatic due to the blend of spices, and it’s packed with nutritious seafood. This dish will surely delight you with its freshness and flavors.

Pork Stir-fried with Kimchi Bento

Bento is a long-standing meal set originating from Japan. It includes rice and various side dishes such as meat, fish, vegetables, etc., all packed into a beautiful box. This is the most popular office lunch choice. A lunch with a pork stir-fried with kimchi bento – savory and slightly spicy with hot rice and a side of seaweed soup – what could be more satisfying?

Fried Chicken Bento

This dish is a truly enticing treat with its aromatic, crispy pieces of chicken that stimulate both the sense of smell and taste. The crispy fried chicken, hot and savory, coupled with Japanese flavors, makes it a quality office lunch that’s both satisfying and delightful.

Tuna Bowl

If you want to change up the taste of your office lunch and those of your colleagues, a tuna bowl with ocean tuna would be a perfect suggestion. Ocean tuna is rich in nutrients, with its red meat boasting a taste that can rival other famous seafood like lobster and king crab.

Crab Vermicelli Soup

If you want to make your lunch more diverse, you can consider the suggestion of a hot and fragrant bowl of bun rieu, filled with various ingredients such as meat, crab vermicelli, beef, tofu, shrimp, snails, and sausage. The delicious flavor, topped with a flavorful broth that’s both sour and sweet, creates a unique combination. Once you’ve tried it, you won’t forget it.

Beef Pho

Pho is a famous Vietnamese dish loved by many, so it’s no wonder it’s a common choice for a popular office lunch. The aroma of the sweet beef pho, the chewy rice noodles, combined with the rich broth and the fragrance of fresh herbs, will undoubtedly keep you craving for more.

Hu Tieu

Hu Tieu is a familiar office lunch option with a wide variety of choices. There’s hu tieu go (dry noodle dish), hu tieu muc (squid noodle dish), hu tieu Nam Vang (a Cambodian style noodle dish), and more. But perhaps the most beloved is hu tieu Nam Vang, with its combination of ingredients like pork hock, lean pork, shrimp, quail eggs, purple onions, green onions, dried hu tieu noodles, cooking oil, and fresh greens. It’s served with a slightly tangy, mildly spicy broth that’s just right. Delicious, isn’t it?

Rice Rolls

Rice rolls are a delicious dish rich in meat flavor, wrapped in soft and chewy rice paper. The filling is carefully wrapped by hand, containing finely minced pork, onions, glass noodles, and cilantro. Each small rice roll may be high in calories, but it provides ample nutrition for your daily lunch. If you’re looking for a unique and satisfying office lunch, don’t forget this dish.


Pizza is a beloved dish, with its delicious layers of crust made from fine white flour, baked to fluffy and crispy perfection. Depending on your taste, you can choose various delicious toppings like fresh tomatoes, celery, onions, garlic, fresh basil, bay leaves, combined with mozzarella cheese, various fresh meats, seafood, sausages, or deli meats. Served with a salad made from various vegetables and fruits and premium sauces, this dish will undoubtedly elevate the quality of your lunch.


Spaghetti is a familiar dish and a popular office lunch choice loved by many. Not only do they have a delicious flavor, but they also provide numerous nutritional values to keep you energized throughout the day. Especially for those who are working on improving or maintaining their weight, this dish can be a great option.

Korean Mixed Rice

Bibimbap is one of the delicious traditional Korean dishes that’s also packed with nutrition. The hot and crispy mixed rice is accompanied by a variety of vegetables, pork, and beef, along with a flavorful chili sauce. Each bibimbap dish is presented skillfully, tantalizing your taste buds. Just mentioning this dish is enough to make you crave for it during your office lunch break.

French-style Steak

French-style steak is a delectable and sophisticated dish made from beef, sometimes substituted with veal, pork, or turkey. This dish often graces the menu of high-quality office lunches. You can enjoy your steak with grilled potatoes (or French fries), a slice of lemon, a touch of parsley, and a flavorful sauce that perfectly complements the dish.

Yangzhou Fried Rice

Yangzhou Fried Rice is an incredibly familiar office lunch dish. The fried rice is crispy and delicious, served with eggs, pickled mustard greens, carrots, green beans, Chinese sausages, and either succulent chicken or flavorful beef or fish. The combination of rice, vegetables, shrimp, eggs, Chinese sausages, and more not only creates a tasty and fragrant dish but also provides a balanced nutritional profile of protein, fats, vitamins, and energy to keep you going through your long workdays.

Pork Liver Congee

Pork liver congee is a comfort food for many people. Despite its simple nature, it consistently ranks among the top delicious office lunch choices. Imagine cold rainy days with a bowl of silky smooth congee filled with tender pork organs, such as liver, stomach, intestines, all bathing in a savory broth. It’s a heartwarming option.

Vegetarian Meal

Vegetarian food is becoming increasingly popular and appreciated. It involves a combination of various vegetables, fruits, and nuts in their simplest forms while preserving the traditional taste of the dish. Eating vegetarian is not only beneficial for health but also promotes inner peace and mindfulness. Many people choose vegetarian options for their office lunches or even as a regular dietary choice.

Hanoi Grilled Pork Noodles

A serving of Hanoi grilled pork noodles includes a bowl of dipping sauce for grilled meat, a plate of noodles, and fresh greens. You can also add nem (spring rolls) or nem tom (shrimp spring rolls). The distinctive feature of this dish is the finely hand-cut meat slices, half lean and half fatty, not dry but not overly fatty, marinated to perfection. The dipping sauce completes the dish, and you can savor it without adding garlic or vinegar, just a continuous mouthful. This is definitely an office lunch dish you should try at least once.

Shrimp Paste Vermicelli

Shrimp paste vermicelli is a top favorite dish that can be enjoyed for lunch, afternoon tea, or dinner. Each serving consists of numerous square-cut vermicelli sheets, perfectly sized for eating, served with boiled meat, crispy fried tofu, dồi (fermented pork roll), chả cốm (fried spring roll with sticky rice), nem (spring roll), fresh greens, and more. When you invite your colleagues to enjoy a serving of shrimp paste vermicelli during lunch, you’ll undoubtedly receive enthusiastic responses.

Office lunch addresses for those living and working in District 1, Saigon


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Sushi Tony District 1

If you’re looking for a Saigon lunch spot with a Japanese touch, Sushi Tony is a culinary haven steeped in Japanese culture. Stepping into the restaurant, you’ll sense the cozy atmosphere thanks to the wooden interior and vibrant, elegant colors that radiate a family-friendly feeling. The sushi rice here is delightfully sticky and rolls perfectly, holding up well even when dipped in soy sauce. The carefully selected grains of fragrant rice are slightly seasoned with vinegar for the most authentic taste. Accompaniments such as salads and seaweed soup are richly seasoned, making for a delicious and flavorsome meal.

Ingredients are guaranteed fresh and meticulously marinated without any artificial colors or chemical additives. Raw fish portions are not fishy in taste, giving you the assurance to enjoy both delectable food and enhance your well-being. Sushi Tony offers not only various sets of sushi and sashimi at different price ranges but also a selection of unique and flavorful office lunch sets. Don’t miss out on must-try dishes such as sausage-wrapped crab omelet sushi, eel mango rolls, salmon, and seaweed. The lunch menu features diverse bento options with ingredients ranging from seafood, beef, chicken, to fish, and more.

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Phone: 090 255 36 33

Fanpage: Sushi Tony

Operating Hours: 9 AM – 9 PM, all days of the week

Google Map Rating: Google Review

Address: 219 Nguyen Cong Tru Street, Nguyen Thai Binh Ward, District 1, Ho Chi Minh City, Vietnam

Website: https://sushitony.vn

Menu: Menu



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Thien Ly Rice Pot

Thien Ly Rice Pot is a quality office lunch destination offering a diverse menu. Choices include rice pots paired with braised fish, braised pork, peppered beef, mushroom chicken, and tomato-braised tuna. Additionally, there are rustic options such as sweet and sour spare ribs, garlic stir-fried water spinach, dried pumpkin, sour soup with shrimp, and stir-fried pork with fermented tofu. The menu is meticulously crafted both in terms of presentation and taste. The flavorful dishes, when paired with piping hot steamed rice, offer a home-cooked taste just like your mother’s cooking. The simple ingredients, transformed by skillful chefs, create dishes that stimulate all senses. The warm and heartfelt ambiance draws many to indulge in delicious office lunch meals while relaxing and preparing for an energetic workday. The lunch here not only tantalizes the taste buds but also provides a nutritious and healthful meal.

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Fanpage: Thien Ly Rice Pot

Google Review: Google Review

Operating Hours: 9 AM – 10 PM

Address: 72 Nguyen Co Thach Street, An Loi Dong Ward, District 2, Ho Chi Minh City 700000, Vietnam

Menu: Menu



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Phuc Loc Tho Broken Rice

Phuc Loc Tho is a traditional broken rice chain with over 33 branches across Saigon’s districts. If you’re looking for a nearby delicious rice eatery that’s affordable and available in any district in Saigon, then this is the suitable choice for you.

The prices here are incredibly budget-friendly, with dishes starting from just 40,000 VND, offering you a clean and flavorful plate of broken rice. What sets Phuc Loc Tho broken rice apart is the use of simple yet incredibly tasty ingredients, such as grilled young pork ribs, bi cha (shredded pork skin), grilled chicken, and simmered crab claws with tamarind. The ribs are marinated with rich spices and perfectly grilled, remaining juicy and tender without being dry. Each dish is thoughtfully prepared, with carefully selected ingredients. Every item is seasoned to perfection, enhancing the flavors of the meat and fish. The artful and refined presentation is also a significant plus, making you eager to visit this rice eatery and savor many enticing and delicious dishes.

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Fanpage: Phuc Loc Tho Broken Rice

Google Review: Google Review

Operating Hours: 6 AM – 10 PM, all days of the week

Address: 728 Huynh Tan Phat Street, Tan Phu Ward, District 7, Ho Chi Minh City 700000, Vietnam



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This article introduces a variety of enticing and flavorful office lunch dishes awaiting even the most discerning diners. Especially during scorching weather, when you’re reluctant to cook, come and experience these delicious eateries. Also, don’t forget to visit the culinary section on toplist.com.co for reviews of quality dining establishments all over Vietnam.



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